A 90-DAY FOOD PROTOCOL FOR NIGERIAN FAMILIES
A 90-day, phase-by-phase meal plan built entirely from Nigerian market staples — ugu, unripe plantain, ofada rice, beans. No imported superfoods, no starving, no giving up swallow forever.
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STARTER
This guide was built the other way round — starting from what's already in your kitchen.
MAIN COURSE
Twelve sections. Everything you need to plan, cook, shop, and track — nothing you have to figure out alone.
THE METHOD
Every recipe and meal plan in the guide is built around this single, repeatable method — so by day 90, you can build a balanced plate from memory.
IS THIS FOR YOU?
This guide is an educational resource and does not replace medical advice. Please continue working with your doctor and keep taking any prescribed medication or insulin exactly as directed.
REVIEWS
Real Google reviews from Addys Diabetes Health Store — paraphrased for length, unedited in substance.
★★★★★ 5.0 out of 5 — based on 11 Google reviews
“Joining the 30-day challenge helped me eat healthier, and my sugar level improved noticeably.”
“Her remedies are backed by real research and genuinely work — and she's a patient teacher throughout.”
“Amazing — I finally lost weight that just wouldn't budge before.”
Paraphrased from real, publicly posted Google reviews for Addys Diabetes Health Store's programmes.
PROOF
Actual WhatsApp conversations from people following an Addys plan.
Individual results vary — these reflect people following a full Addys programme alongside their doctor's care, not the guide alone.
MEAL PLAN — DIGITAL PDF GUIDE
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QUESTIONS
No — it's a digital PDF guide you can read on your phone, tablet, or computer. There's nothing to wait for in the post.
As soon as your payment is confirmed, your PDF is sent to you instantly. If you don't see it within a few minutes, reach out and our team will resend it right away.
No. The plate method, food swaps, and meal timing principles are valuable even without daily readings, though periodic check-ups with your doctor are always a good idea.
Yes, alongside your doctor's guidance. Changing your diet can change your medication needs, so keep your doctor in the loop as your blood sugar improves. Never stop or adjust medication on your own.
Nothing in this guide is fully banned. You'll learn how to enjoy your favourites in smarter portions, paired the right way — not cut them out forever.